Lower Blood Pressure Naturally - Lowering Blood Pressure

By : John Adison

Hypertension, (High Blood Pressure) is one of the most common and dangerous health issues facing people today. In the United States, it now affects a staggering one out of four adults.

Be learning the natural methods you can use to reduce hypertension, you can actually add years to your life. Taking prescription drugs can be just as dangerous as actually just living with the disease! If you are ready to improve your total health and treat the cause of your problem, find out how to lower your high blood pressure naturally below!

GARLIC has long been recommended as the leading herb for the natural treatment of numerous health ailments. Studies show that raw GARLIC aids in overall cardiovascular health, including lowered blood pressure, with no side effects. Five to 10 minced raw garlic cloves per day, or 300mg of dried garlic three times per day, lowers cholesterol, prevents blood clots and destroy plaque in the arteries.

Hawthorne Berry: Here’s another herb that eliminates plaque from arterial walls. A very large recent study followed 1,000 subjects with weak hearts. After two years of taking hawthorne berry, nearly everyone reported fewer symptoms. Many were able to go off their prescription meds altogether.

Herbs. There are natural herbal supplements that are excellent for maintaining normal blood pressure once you reduce your numbers. These supplements work as well as prescription drugs, and don’t cause the unwanted and potentially dangerous side effects.

Another important method to help lower your blood pressure is to start exercising. People today have a much more sedentary lifestyle than they did 20 years ago. This is really showing in our waistline and our general health conditions. Get out and begin exercising. Take walks daily, join a gym, and lose that excess weight. Exercise will help you reduce your blood pressure by helping you to lose weight and by keeping your heart healthy.

Licorice can hinder the prevention of blood pressure rising in a patient’s body over long periods of ingestion. Because licorice contains glycrrhetinic acid, Apparent mineralocorticoid excess syndrome can develop in the patient which will cause hypertension.

Another way to lower blood pressure naturally is to lay off the sodium a bit. This is not always easy though. It is normal for us to reach for the salt when we want to season a good juicy steak or a salad. But unfortunately, sodium in excess amounts is not the best for your pressure. Try cutting back to 1,500 mg per day. This is a small amount, but it should be enough to keep you satisfied and lower your pressure at the same time. Remember that most processed foods carry a high amount of sodium.

People consume around two teaspoons of salt a day, an amount that must be lessened for those with high blood pressure. Since a large portion of the sodium you take in is from processed foods, watch out for these. In addition, try using spices, lemon, and salt-free seasoning blends for seasoning what you cook