Natural Remedies for High Blood Pressure, Lower Blood Pressure

By : John Adison

Hypertension or high blood pressure is an affliction that is currently affecting a continuously growing number of people. The main cause of high blood pressure is an unhealthy lifestyle and a wrong diet. Other causes include obesity, excessive alcohol intake, kidney diseases and others.

Dandelion is a very important herb for lowering high blood pressure. This is because it acts as a diuretic and removes excess salt from the kidneys, which is a leading cause of high blood pressure. And dandelion doesn't weaken the kidneys by draining away the important nutrient potassium, unlike pharmaceutical diuretics.

Prescription drugs often mask the problem, and don't treat what is causing your high blood pressure in the first place. They can also cause unwanted side effects such as headache, nausea, and increased bad cholesterol levels. Why pump your body up with synthetic drugs when you can treat your condition using natural methods that improve your overall health?

Ginkgo Biloba gives very good results in reducing blood pressure. It relaxes blood vessels and stimulates the circulatory system. It reduces bloods ability to clot which allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that people who take garlic supplement show reduction in blood pressure.

However, it's important to choose the right kind of natural cure for high blood pressure. Many products use poor-quality herbs that have not been tested. Other products use quality herbal ingredients, but the doses are too small to be effective. Fortunately, there are some products available that use first-rate ingredients in large doses. Use these and you'll soon see your blood pressure stabilize at healthy levels. And you won't suffer from side effects.

Reishi - This mushroom is known for its rejuvenating properties and has been used since ancient times in Japan and China. It can help reduce your cholesterol. The most common way to take this is in capsule form but it is also available as a powder that can be mixed into liquids _ Garlic - Garlic has been used to cure many ailments for thousands of years, and it is known to help lower blood pressure and cholesterol.

Cayenne Pepper is also among the natural cures for high blood pressure. You don't have to eat the cayenne pepper straight but rather mix two tablespoons of honey with two teaspoons of cayenne pepper. Then boil the water and drink it when it is warm. It really does taste good and will help your blood pressure.

Mix 100 grams each of powdered melon seeds and poppy seeds. Take 1 teaspoon of the mixture with water in the morning and evening. Be sure to store the powder in a clean, dry container.